How to achieve happiness?
This is my way of how to achieve happiness, and I hope it will inspire you.. Positivity and happiness have a boomerang effect J The more you send out to the world, the more it will come back and hug you J
Well, let get back to the point.. How do I do it? Simple.. I learn to live in the NOW. I have found this to be very important when you want to relieve yourself of stress.
I used to stay awake all night long worrying about tomorrow. I would obsess about things that I could not do anything about. Since then I have learned that this is very unhealthy and upsetting. I always plan my life with military precision and when things doesn’t fall to my plan. I’ll get very2 unhappy. I didn’t really show in the surface. I’ll suppress and OFTEN cry in the bath room…
Now that I have learned to look for the joy in this moment and not worry about the future I live a much happier and healthier life. When I lived in the past I was quite depressed… I had to learn that I could not have a bright future to look forward to or a happy present life by dwelling upon my past. Learning to live in the now has been very beneficial to me….It completely changed me J I now realize that every moment of every day I have a choice and I now choose peace, love, joy, and happiness!
~ William W. Purkey